Glen Denny v10:00/r...5 row
5,276m
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,276m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
February 09, 2024 08:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276m | 2:50.5 | 71 | 542 | 22 | 84 |
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 22 | 84 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 22 | 83 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 88 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 88 |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 22 | 91 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1