Glen Denny v1000m/r...3 row
3,000m
Meters
16:49.5
Time
2:48.2
Pace
155
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:49.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 0 |
February 11, 2024 09:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,000m | 2:48.2 | 73 | 552 | 23 | 92 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 23 | 91 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | 105 |
| 9:52.9 | 1,750m | 2:49.4 | 72 | 547 | 22 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2