Glen Denny v6:00/r...8 row
5,048m
Meters
27:48.0
Time
2:45.2
Pace
261
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,048m |
| Overall Time | 27:48.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 0 |
February 20, 2024 09:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 5,048m | 2:45.2 | 78 | 567 | 23 | 94 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 94 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 24 | 99 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 96 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 92 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 99 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | 100 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 98 |
| 1:48.0 | 323m | 2:47.1 | 75 | 557 | 21 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2