Glen Denny v6:00/r...7 row
3,603m
Meters
20:11.3
Time
2:48.0
Pace
185
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,603m |
| Overall Time | 20:11.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 0 |
February 22, 2024 11:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,603m | 2:48.0 | 74 | 553 | 22 | 89 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 | 85 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | 91 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 89 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 23 | 95 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 96 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | 97 |
| 0:11.3 | 32m | 2:56.5 | 64 | 518 | 16 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2