Glen Denny v1000m/r...5 row
3,506m
Meters
19:24.1
Time
2:46.0
Pace
181
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,506m |
| Overall Time | 19:24.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 0 |
February 24, 2024 09:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 3,506m | 2:46.0 | 76 | 563 | 22 | 88 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 23 | 87 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | 98 |
| 9:48.0 | 1,750m | 2:48.0 | 74 | 554 | 21 | 93 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 103 |
| 1:26.1 | 256m | 2:48.1 | 74 | 553 | 20 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2