Glen Denny v1000m/r...6 row
5,100m
Meters
27:55.0
Time
2:44.2
Pace
265
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 27:55.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 0 |
February 27, 2024 09:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.0 | 5,100m | 2:44.2 | 79 | 572 | 23 | 89 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 23 | 87 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | 99 |
| 9:44.2 | 1,750m | 2:46.9 | 75 | 559 | 22 | 89 |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 23 | 99 |
| 9:33.3 | 1,750m | 2:43.8 | 80 | 574 | 23 | 97 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2