Glen Denny v2:30/r...9 row
2,742m
Meters
14:33.6
Time
2:39.2
Pace
144
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,742m |
| Overall Time | 14:33.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 0 |
February 28, 2024 09:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 2,742m | 2:39.2 | 87 | 597 | 23 | 86 |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 24 | 79 |
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 23 | 83 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 85 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 98 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 82 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 96 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 86 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 103 |
| 0:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid