Glen Denny v6:00/r...7 row
4,529m
Meters
26:00.0
Time
2:52.2
Pace
230
Calories
55
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,529m |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 0 |
February 29, 2024 09:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,529m | 2:52.2 | 69 | 535 | 22 | 55 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | 83 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | 92 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 87 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 22 | 88 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 88 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 21 | 0 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2