Glen Denny v1000m/r...4 row
3,250m
Meters
17:51.8
Time
2:44.8
Pace
169
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:51.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 0 |
March 04, 2024 11:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 3,250m | 2:44.8 | 78 | 568 | 23 | 91 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 23 | 85 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 101 |
| 9:41.0 | 1,750m | 2:46.0 | 77 | 563 | 22 | 98 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2