Glen Denny v1000m/r...6 row
5,100m
Meters
27:59.2
Time
2:44.6
Pace
265
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 27:59.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 0 |
March 06, 2024 09:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 5,100m | 2:44.6 | 78 | 569 | 22 | 91 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 23 | 89 |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 22 | 91 |
| 9:36.2 | 1,750m | 2:44.6 | 78 | 569 | 22 | 96 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 22 | 100 |
| 9:36.8 | 1,750m | 2:44.8 | 78 | 569 | 22 | 101 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 28 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2