Glen Denny v1000m/r...5 row
3,505m
Meters
19:17.1
Time
2:45.0
Pace
181
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,505m |
| Overall Time | 19:17.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 0 |
March 08, 2024 09:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 3,505m | 2:45.0 | 78 | 567 | 22 | 91 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 22 | 88 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | 99 |
| 9:36.8 | 1,750m | 2:44.8 | 78 | 569 | 22 | 91 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | 103 |
| 1:26.9 | 255m | 2:50.3 | 71 | 543 | 21 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2