Glen Denny v500m/r...7 row
5,000m
Meters
27:56.3
Time
2:47.6
Pace
257
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:56.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 0 |
March 11, 2024 08:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 5,000m | 2:47.6 | 74 | 555 | 22 | 92 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 22 | 90 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 22 | 92 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 22 | 94 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 22 | 94 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 21 | 90 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 22 | 96 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 23 | 99 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 3 - Take it easy 3