Glen Denny v1000m/r...7 row
5,127m
Meters
28:05.6
Time
2:44.3
Pace
265
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,127m |
| Overall Time | 28:05.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 0 |
March 13, 2024 09:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 5,127m | 2:44.3 | 79 | 571 | 22 | 94 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 89 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | 104 |
| 9:36.4 | 1,750m | 2:44.6 | 78 | 569 | 22 | 98 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | 105 |
| 9:45.1 | 1,750m | 2:47.1 | 75 | 557 | 22 | 101 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 104 |
| 0:08.6 | 27m | 2:39.2 | 87 | 598 | 14 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2