Glen Denny v10:00/r...5 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 0 |
March 14, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 22 | 92 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 21 | 88 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 23 | 97 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | 94 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 99 |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 23 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1