Glen Denny v1000m/r...6 row
5,099m
Meters
28:08.2
Time
2:45.5
Pace
263
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,099m |
| Overall Time | 28:08.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
March 15, 2024 10:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,099m | 2:45.5 | 77 | 565 | 23 | 90 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 23 | 91 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 24 | 99 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 23 | 93 |
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 23 | 91 |
| 7:02.9 | 1,250m | 2:49.1 | 72 | 548 | 23 | 97 |
| 0:31.6 | 99m | 2:39.5 | 86 | 596 | 21 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3