Glen Denny v6:00/r...7 row
4,633m
Meters
26:00.0
Time
2:48.3
Pace
237
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,633m |
| Overall Time | 26:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 0 |
March 18, 2024 09:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,633m | 2:48.3 | 73 | 552 | 22 | 87 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 | 90 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 22 | 81 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 87 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 21 | 86 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 87 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 89 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2