Glen Denny v1000m/r...4 row
3,140m
Meters
17:30.6
Time
2:47.2
Pace
161
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,140m |
| Overall Time | 17:30.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 0 |
March 19, 2024 09:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 3,140m | 2:47.2 | 75 | 557 | 22 | 88 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 21 | 87 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 102 |
| 9:44.2 | 1,750m | 2:46.9 | 75 | 559 | 22 | 96 |
| 0:40.8 | 140m | 2:25.7 | 113 | 689 | 23 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2