Glen Denny v10:00/r...8 row
5,425m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,425m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 0 |
March 22, 2024 09:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425m | 2:45.8 | 77 | 563 | 23 | 92 |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 24 | 95 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | 105 |
| 1:45.0 | 303m | 2:53.2 | 67 | 531 | 21 | 92 |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 28 | 99 |
| 1:45.0 | 314m | 2:47.1 | 75 | 557 | 22 | 97 |
| 8:00.0 | 1,426m | 2:48.3 | 73 | 552 | 23 | 100 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | 99 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2