Glen Denny v2000m/r...3 row
5,000m
Meters
27:52.4
Time
2:47.2
Pace
259
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:52.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 0 |
March 24, 2024 09:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 5,000m | 2:47.2 | 75 | 557 | 22 | 90 |
| 11:30.7 | 2,000m | 2:52.6 | 68 | 533 | 22 | 89 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 21 | 90 |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 23 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy