Glen Denny v5:00/r...3 row
4,645m
Meters
25:16.9
Time
2:43.2
Pace
242
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,645m |
| Overall Time | 25:16.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
March 25, 2024 09:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 4,645m | 2:43.2 | 80 | 576 | 23 | 92 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 88 |
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 23 | 101 |
| 0:16.9 | 52m | 2:42.5 | 82 | 580 | 18 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4