Glen Denny v1000m/r...3 row
1,561m
Meters
9:05.7
Time
2:54.7
Pace
79
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,561m |
| Overall Time | 9:05.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 0 |
March 26, 2024 08:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 1,561m | 2:54.7 | 66 | 525 | 22 | 83 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 22 | 91 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 21 | 76 |
| 1:48.1 | 311m | 2:53.7 | 67 | 529 | 22 | 89 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2