Glen Denny v1000m/r...6 row
5,100m
Meters
28:01.0
Time
2:44.8
Pace
265
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 28:01.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 0 |
March 28, 2024 09:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,100m | 2:44.8 | 78 | 569 | 23 | 89 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 23 | 85 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 98 |
| 9:46.0 | 1,750m | 2:47.4 | 75 | 556 | 23 | 92 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | 99 |
| 9:33.9 | 1,750m | 2:43.9 | 79 | 573 | 23 | 98 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2