Glen Denny v5:00/r...7 row
3,170m
Meters
17:02.3
Time
2:41.2
Pace
166
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 17:02.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 0 |
April 01, 2024 09:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,170m | 2:41.2 | 83 | 587 | 23 | 94 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 93 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 94 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 101 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 103 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | 101 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 106 |
| 0:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1