Glen Denny v6:00/r...6 row
3,025m
Meters
17:03.5
Time
2:49.1
Pace
155
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,025m |
| Overall Time | 17:03.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 0 |
April 04, 2024 09:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,025m | 2:49.1 | 72 | 548 | 23 | 85 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 | 88 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 92 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 88 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 23 | 85 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 90 |
| 1:03.5 | 205m | 2:34.8 | 94 | 624 | 23 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2