Glen Denny v1000m/r...5 row
4,225m
Meters
23:27.8
Time
2:46.6
Pace
217
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,225m |
| Overall Time | 23:27.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 0 |
April 05, 2024 09:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 4,225m | 2:46.6 | 76 | 560 | 22 | 88 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 23 | 83 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 101 |
| 9:41.2 | 1,750m | 2:46.0 | 76 | 563 | 22 | 97 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | 104 |
| 5:31.4 | 975m | 2:49.9 | 71 | 545 | 21 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2