Glen Denny v6:00/r...7 row
4,762m
Meters
26:00.0
Time
2:43.7
Pace
247
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,762m |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 0 |
April 08, 2024 09:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,762m | 2:43.7 | 80 | 574 | 23 | 98 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 97 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | 105 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 98 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 101 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 103 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 106 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 106 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 2