Glen Denny v5:00/r...10 row
5,037m
Meters
26:53.0
Time
2:40.1
Pace
264
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,037m |
| Overall Time | 26:53.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 0 |
April 15, 2024 09:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,037m | 2:40.1 | 85 | 593 | 23 | 92 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 84 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 96 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 93 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 100 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 93 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 94 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 101 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 98 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 103 |
| 1:53.0 | 344m | 2:44.2 | 79 | 571 | 22 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1