Glen Denny v6:00/r...6 row
3,055m
Meters
16:43.4
Time
2:44.2
Pace
158
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,055m |
| Overall Time | 16:43.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 0 |
April 30, 2024 10:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,055m | 2:44.2 | 79 | 571 | 23 | 90 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 93 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 88 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 95 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 95 |
| 0:43.4 | 133m | 2:43.1 | 81 | 577 | 19 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2