Glen Denny v6:00/r...6 row
3,046m
Meters
16:39.4
Time
2:44.0
Pace
158
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,046m |
| Overall Time | 16:39.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 0 |
May 04, 2024 10:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,046m | 2:44.0 | 79 | 572 | 22 | 93 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 22 | 92 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 98 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 92 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | 101 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 102 |
| 0:39.4 | 125m | 2:37.6 | 89 | 607 | 21 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2