Glen Denny v1000m/r...4 row
3,250m
Meters
17:54.4
Time
2:45.2
Pace
169
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:54.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 0 |
May 05, 2024 10:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 3,250m | 2:45.2 | 78 | 566 | 23 | 89 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 22 | 95 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 99 |
| 9:40.4 | 1,750m | 2:45.8 | 77 | 564 | 22 | 94 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2