Glen Denny v500m/r...5 row
3,178m
Meters
17:33.4
Time
2:45.7
Pace
164
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,178m |
| Overall Time | 17:33.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 0 |
May 06, 2024 08:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 3,178m | 2:45.7 | 77 | 564 | 23 | 94 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 23 | 89 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 23 | 95 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 23 | 97 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 23 | 98 |
| 0:59.0 | 178m | 2:45.7 | 77 | 564 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3