Glen Denny v10:00/r...5 row
4,898m
Meters
30:00.0
Time
3:03.7
Pace
251
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,898m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 0 |
May 08, 2024 08:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898m | 3:03.7 | 56 | 494 | 21 | 89 |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 20 | 91 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 23 | 97 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 20 | 92 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 20 | 91 |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 22 | 97 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1