Glen Denny v6:00/r...7 row
4,784
Meters
26:00.0
Time
2:43.0
Pace
248
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,784 |
| Overall Time | 26:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 0 |
May 16, 2024 08:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,784 | 2:43.0 | 81 | 572 | 23 | 92 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 540 | 23 | 92 |
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 24 | 98 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 96 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 23 | 93 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 97 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | 92 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 23 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 2