Glen Denny v6:00/r...7 row
4,784m
Meters
26:00.0
Time
2:43.0
Pace
248
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,784m |
| Overall Time | 26:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 0 |
May 16, 2024 08:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,784m | 2:43.0 | 81 | 577 | 23 | 92 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 92 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 98 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 96 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 23 | 93 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 97 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 92 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2