Glen Denny v1000m/r...4 row
3,062m
Meters
16:52.3
Time
2:45.3
Pace
158
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,062m |
| Overall Time | 16:52.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 0 |
May 23, 2024 08:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,062m | 2:45.3 | 77 | 566 | 23 | 90 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 23 | 92 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 22 | 93 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 23 | 95 |
| 0:19.4 | 62m | 2:36.4 | 91 | 614 | 18 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3