Glen Denny v1000m/r...5 row
3,200m
Meters
17:25.8
Time
2:43.4
Pace
166
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 17:25.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 0 |
May 26, 2024 09:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 3,200m | 2:43.4 | 80 | 576 | 23 | 94 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 23 | 96 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 99 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 23 | 98 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | 102 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 23 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery