Glen Denny v5:00/r...5 row
2,748m
Meters
15:00.0
Time
2:43.7
Pace
142
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,748m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 0 |
May 27, 2024 08:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 22 | 87 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 90 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 94 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 94 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 92 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 21 | 92 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1