Glen Denny v1000m/r...5 row
3,200m
Meters
17:34.3
Time
2:44.7
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 17:34.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 0 |
July 21, 2024 10:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,200m | 2:44.7 | 78 | 569 | 22 | |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 21 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 23 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 22 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 23 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery