Glen Denny v1000m/r...5 row
3,200m
Meters
17:54.8
Time
2:47.9
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 17:54.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 0 |
July 22, 2024 07:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 3,200m | 2:47.9 | 74 | 554 | 22 | |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 22 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 22 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery