Glen Denny v1000m/r...3 row
1,605m
Meters
9:16.5
Time
2:53.3
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,605m |
| Overall Time | 9:16.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 0 |
July 29, 2024 07:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 1,605m | 2:53.3 | 67 | 531 | 22 | |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 22 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 22 | |
| 0:35.0 | 105m | 2:46.6 | 76 | 560 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery