Glen Denny v1000m/r...3 row
2,500m
Meters
14:56.4
Time
2:59.2
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 14:56.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 0 |
September 15, 2024 09:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 2,500m | 2:59.2 | 61 | 509 | 20 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 20 | |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 20 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Boston - Kickstart Row