Glen Denny v6:00/r...5 row
2,732m
Meters
15:10.0
Time
2:46.5
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,732m |
| Overall Time | 15:10.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 0 |
November 20, 2024 08:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 2,732m | 2:46.5 | 76 | 560 | 23 | |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | |
| 0:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2