Glen Denny v5:00/r...9 row
4,584m
Meters
25:00.0
Time
2:43.6
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,584m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
November 28, 2024 12:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,584m | 2:43.6 | 80 | 575 | 23 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 22 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1