Glen Denny v5:00/r...9 row
4,537m
Meters
25:00.0
Time
2:45.3
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,537m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
December 07, 2024 10:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,537m | 2:45.3 | 77 | 566 | 23 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 22 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1