Glen Denny v5:00/r...6 row
2,732m
Meters
15:06.5
Time
2:45.9
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,732m |
| Overall Time | 15:06.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 0 |
December 18, 2024 08:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,732m | 2:45.9 | 77 | 563 | 23 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | |
| 0:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1