Glen Denny v5:00/r...6 row
2,944m
Meters
16:28.4
Time
2:47.8
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,944m |
| Overall Time | 16:28.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 0 |
December 22, 2024 09:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 2,944m | 2:47.8 | 74 | 554 | 23 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | |
| 1:28.4 | 268m | 2:44.9 | 78 | 568 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1