Glen Denny v500m/r...7 row
5,000m
Meters
27:25.8
Time
2:44.5
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:25.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 0 |
December 26, 2024 10:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 5,000m | 2:44.5 | 79 | 570 | 22 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 22 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 23 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 21 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 23 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 22 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3