Glen Denny v5:00/r...7 row
3,337
Meters
18:00.0
Time
2:41.8
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,337 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 0 |
December 29, 2024 10:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,337 | 2:41.8 | 83 | 580 | 23 |
| 5:00.0 | 881 | 2:50.2 | 71 | 528 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2