WH Zhao 6x1300m/r row
7,800
Meters
40:17.0
Time
2:34.9
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,800 |
| Overall Time | 40:17.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 152 |
May 12, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.0 | 7,800 | 2:34.9 | 94 | 623 | 23 |
| 5:44.2 | 1,300 | 2:12.3 | 151 | 819 | 26 |
| 6:49.8 | 1,300 | 2:37.6 | 89 | 607 | 22 |
| 6:53.1 | 1,300 | 2:38.8 | 87 | 600 | 22 |
| 6:59.4 | 1,300 | 2:41.3 | 83 | 586 | 22 |
| 6:55.6 | 1,300 | 2:39.8 | 86 | 594 | 23 |
| 6:54.9 | 1,300 | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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