WH Zhao v10:14/0:30r...2 row
2,870
Meters
12:47.6
Time
2:13.7
Pace
172
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 13:47.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 19, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 2,870 | 2:13.7 | 146 | 803 | 25 | |
| 10:14.0 | 2,313 | 2:12.7 | 150 | 815 | 26 | |
| r: 0:30 | 9 | |||||
| 2:33.6 | 557 | 2:17.8 | 134 | 759 | 25 | |
| r9 |
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Workout Graph
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