WH Zhao v1014m/1:00r...2 row
5,410
Meters
26:06.2
Time
2:24.7
Pace
320
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 29:06.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 134 |
May 21, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,410 | 2:24.7 | 115 | 697 | 24 | |
| 4:35.8 | 1,014 | 2:15.9 | 139 | 778 | 24 | |
| r: 1:00 | 10 | |||||
| 21:30.4 | 4,398 | 2:26.7 | 111 | 681 | 24 | |
| r10 |
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Workout Graph
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